Calories in white shrimp
A typical serving of white shrimp provides about 149 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
149kcal
Protein
31.3g
Carbs
0.3g
Fat
1.7g
Per 100 g
| Calories | 99 kcal |
| Protein | 20.9 g |
| Carbs | 0.2 g |
| Fat | 1.1 g |
| Saturated fat | 0.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 148 mg |
Data based on Open Food Facts and public nutrition databases.
A decapod crustacean highly valued in Mediterranean cuisine for its firm flesh and delicate flavor. It is an excellent source of lean protein and essential minerals.
Nutritional benefits
- High vitamin B12 content
- Low in saturated fats
- Rich in selenium and iodine
How to prepare it
- 1.Grill with coarse sea salt
- 2.Boil in salted water for 2 minutes
- 3.Add to rice dishes and paellas
Lighter alternatives
Tiger prawns
Similar texture but often more affordable
Norway lobster
More intense seafood flavor
Hake
Lower cholesterol content
Healthy tip
Avoid sucking the heads regularly to reduce cadmium intake.
Frequently asked questions
Are they high in cholesterol?
While higher in cholesterol than white fish, their low saturated fat content makes them suitable for a balanced diet.
How to tell if they are fresh?
They should have a mild sea scent, firm body, and bright eyes without dark spots on the head.
Can they be frozen?
Yes, they freeze very well, preferably raw and well-protected from air exposure.