Calories in whole wheat pita
A typical serving of whole wheat pita provides about 157 calories. Here are the full macros and nutrition facts.
Per serving · 1 pita bread (60 g)
Calories
157kcal
Protein
6g
Carbs
28.2g
Fat
0.9g
Per 100 g
| Calories | 262 kcal |
| Protein | 10 g |
| Carbs | 47 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 7 g |
| Sugars | 1.6 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
Whole grain version of the traditional pita bread, made with the whole grain. It offers same structural benefits with superior nutritional profile.
Nutritional benefits
- Very high in dietary fiber
- Supports digestive health
- Releases energy more slowly
How to prepare it
- 1.Fill with hummus, spinach, and turkey
- 2.Cut into triangles and bake for healthy nachos
- 3.Mist with water before heating to prevent dryness
Lighter alternatives
White pita bread
Softer texture but less fiber
Corn tortilla
Gluten-free and very light
Rye bread
More satiating but lacks the filling 'pocket'
Healthy tip
It's the perfect base for a quick balanced meal: fiber, lean protein, and veggies.
Frequently asked questions
Is it too dry?
It has a slightly firmer texture than white pita, but it becomes flexible when heated.
Is it more filling?
Yes, its high fiber content significantly increases the feeling of fullness.
Can I use it for pizza?
Yes, it works as a great thin base for quick and healthy mini-pizzas.
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