Calories in wild sea bass
A typical serving of wild sea bass provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (160 g)
Calories
155kcal
Protein
29.4g
Carbs
0g
Fat
3.2g
Per 100 g
| Calories | 97 kcal |
| Protein | 18.4 g |
| Carbs | 0 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
Data based on Open Food Facts and public nutrition databases.
One of the most elegant and prized white fish. It differs from farmed sea bass by having a cleaner flavor and less accumulated fat.
Nutritional benefits
- High in potassium and iron
- Contains essential fatty acids even though it is lean
- Low in calories for weight control
How to prepare it
- 1.Baked in salt crust
- 2.Butterfly cut with fried garlic
- 3.Steamed with ginger and scallions
Lighter alternatives
Gilthead bream
Similar flavor and slightly more affordable
Red snapper
Slightly firmer texture and more intense flavor
Hake
Cheaper option for everyday use
Healthy tip
Cooking it 'in salt' is the healthiest technique as it adds no fats and preserves the juices.
Frequently asked questions
How to tell it's wild versus farmed?
Wild bass has a sharper head, brighter color, and is usually more expensive.
Can it be used for sushi?
Yes, it's excellent raw provided it has been previously frozen.
When is the best season?
Cold months are usually the best for wild-caught sea bass.