Calories in wild turbot
A typical serving of wild turbot provides about 190 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (200 g)
Calories
190kcal
Protein
32.2g
Carbs
0g
Fat
6g
Per 100 g
| Calories | 95 kcal |
| Protein | 16.1 g |
| Carbs | 0 g |
| Fat | 3 g |
| Saturated fat | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 150 mg |
Data based on Open Food Facts and public nutrition databases.
Considered the 'king of flatfish', it stands out for its white, gelatinous flesh and exquisite taste. It is a semi-fatty fish of great gastronomic value.
Nutritional benefits
- Rich source of Omega-3 fatty acids
- Provides phosphorus and potassium
- Highly digestible
How to prepare it
- 1.Oven-roasted with potatoes
- 2.Grilled Getaria style
- 3.Steamed with ginger
Lighter alternatives
Sole
Finer flavor and lower fat
Monkfish
Similar firm texture
Flounder
A more economical choice
Healthy tip
Cook it with the skin on to maintain juiciness and benefit from natural collagen.
Frequently asked questions
Is it a white or oily fish?
It is classified as semi-fatty, sitting between white and oily fish due to its lipid content.
Is the skin edible?
Yes, the skin is rich in gelatin and provides a delicious honeyed texture when cooked.
Is it suitable for children?
Yes, its bones are large and easy to remove, making it very safe for young children.