Calories in yam and cheese soup
A typical serving of yam and cheese soup provides about 403 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
403kcal
Protein
16.8g
Carbs
63g
Fat
12.3g
Per 100 g
| Calories | 115 kcal |
| Protein | 4.8 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Fiber | 2.2 g |
| Sugars | 1.1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Thick cream from the Caribbean coast based on yam and 'costeño' cheese, flavored with bleo leaves or suero.
Nutritional benefits
- Excellent source of calcium
- Provides sustained energy
- Easy digestion due to yam
How to prepare it
- 1.Cook yam until it dissolves into a cream
- 2.Add costeño cheese at the end so it doesn't fully melt
- 3.Use sautéed garlic and onion for depth
Lighter alternatives
Green banana soup
Lower saturated fat than cheese
Pumpkin soup
Lower in calories and rich in beta-carotene
Fish sancocho
Provides omega-3 and is lighter in carbs
Healthy tip
Reduce the amount of cheese to lower the sodium and saturated fat content.
Frequently asked questions
What type of yam is used?
Preferably 'ñame espino', because it thickens the soup better.
Is it vegetarian?
Yes, it is one of the traditional vegetarian options in Colombian cuisine.
Can normal cheese be used?
You can, but it loses the characteristic salty and strong flavor of costeño cheese.
Popular comparisons
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