Calories in yellowfin tuna
A typical serving of yellowfin tuna provides about 162 calories. Here are the full macros and nutrition facts.
Per serving · 1 small loin (150 g)
Calories
162kcal
Protein
35.1g
Carbs
0g
Fat
1.5g
Per 100 g
| Calories | 108 kcal |
| Protein | 23.4 g |
| Carbs | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 37 mg |
Data based on Open Food Facts and public nutrition databases.
Yellowfin tuna is prized for its lean meat and milder flavor than bluefin tuna. It is a fundamental pillar in sports nutrition due to its high protein content.
Nutritional benefits
- Extremely high in protein
- Contains selenium, a powerful antioxidant
- Low in saturated fats
How to prepare it
- 1.Seared quickly on the grill (rare)
- 2.Cubed for a Hawaiian poke bowl
- 3.Raw in carpaccio with sesame oil
Lighter alternatives
Albacore
Similar texture and finer flavor
Swordfish
Meaty texture similar to a steak
Seitan
High-protein plant-based alternative
Healthy tip
Combine it with fresh vegetables for a balanced post-workout meal.
Frequently asked questions
Can you eat a lot of tuna?
It is recommended to moderate intake to 1-2 times a week due to mercury accumulation in large fish.
Is fresh or canned better?
Fresh maintains texture better, but tuna canned in water is a practical and nutritious option.
How to avoid it getting dry?
Do not overcook; the center should remain slightly pink.