Calories in yuca fritter with cheese
A typical serving of yuca fritter with cheese provides about 196 calories. Here are the full macros and nutrition facts.
Per serving · 1 large unit (80 g)
Calories
196kcal
Protein
4.2g
Carbs
24.8g
Fat
9.2g
Per 100 g
| Calories | 245 kcal |
| Protein | 5.2 g |
| Carbs | 31 g |
| Fat | 11.5 g |
| Saturated fat | 4.5 g |
| Fiber | 1.8 g |
| Sugars | 1.2 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A typical fritter from the Colombian Caribbean coast made from boiled cassava dough, filled with coastal cheese or ground meat.
Nutritional benefits
- Cassava is an excellent source of complex carbohydrates
- Naturally gluten-free snack
- Provides calcium through the cheese filling
How to prepare it
- 1.Boil the cassava in salted water until it is very tender
- 2.Mash the hot cassava until a smooth, elastic dough is formed
- 3.Shape into cylinders, stuff with cheese, and deep-fry until golden brown
Lighter alternatives
Boiled cassava
Avoids trans fats and extra calories from deep frying
Baked carimañola
Significantly reduces the total fat content
Corn arepa
Lower in calories if prepared without extra butter
Healthy tip
Serve with 'suero costeño' in moderation and choose the baked version for a heart-healthier snack.
Frequently asked questions
What kind of cheese is used?
Traditionally, 'queso costeño' is used, which is a hard, salty white cheese that doesn't melt completely.
Can they be frozen?
Yes, you can shape them and freeze them raw to be fried directly later without thawing.
How do you make them crispy?
The secret is ensuring the oil is very hot and the cassava dough isn't too moist.
Popular comparisons
Yuca fritter with cheese vs Cheese-stuffed plantain fritter
245 kcal vs 265 kcal
Yuca fritter with cheese vs Sugarcane water with cheese
245 kcal vs 85 kcal
Yuca fritter with cheese vs Bogotian chicken and potato soup
245 kcal vs 110 kcal
Yuca fritter with cheese vs Sweet corn arepa
245 kcal vs 220 kcal
Yuca fritter with cheese vs White corn arepa
245 kcal vs 160 kcal
Yuca fritter with cheese vs Creamy rice with meat and vegetables
245 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g