Calories in baked pork collar
A typical serving of baked pork collar provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
330kcal
Protein
28.5g
Carbs
1.5g
Fat
24g
Per 100 g
| Calories | 220 kcal |
| Protein | 19 g |
| Carbs | 1 g |
| Fat | 16 g |
| Saturated fat | 5.5 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Very tasty and marbled pork cut, slowly baked with herbs or beer.
Nutritional benefits
- Excellent protein source
- High in Thiamine (Vitamin B1)
- Contains less fat than commonly thought if properly trimmed
How to prepare it
- 1.Marinate with mustard and honey before baking
- 2.Cook covered with aluminum foil so it doesn't dry out
- 3.Let it rest for 10 minutes before slicing
Lighter alternatives
Pork tenderloin
Even leaner than pork collar
Chicken breast
Much less saturated fat
Grilled pork collar
Allows fat to drain better
Healthy tip
Accompany with a green salad to balance the caloric density of the pork meat.
Frequently asked questions
Is it a very fatty meat?
It is a marbled cut, which gives it flavor, but much of the fat melts during slow cooking.
What is it called in other countries?
In some places it's called pork neck, collar, or 'cabecero de lomo'.
What is the best side dish?
Sweet potato or apple puree pairs very well with pork.
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