Calories in barley flakes
A typical serving of barley flakes provides about 141 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup (40 g)
Calories
141kcal
Protein
4g
Carbs
31.1g
Fat
0.5g
Per 100 g
| Calories | 352 kcal |
| Protein | 9.9 g |
| Carbs | 77.7 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 15.6 g |
| Sugars | 0.8 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Barley kernels that have been steamed and flattened. They have a chewier texture than rolled oats and a more robust, earthy flavor.
Nutritional benefits
- Extremely high in beta-glucans
- Helps lower LDL cholesterol
- Rich in B-complex vitamins
How to prepare it
- 1.Cook as a hot porridge with milk
- 2.Add raw to homemade granola mixes
- 3.Use to add texture and thickness to soups
Lighter alternatives
Rolled oats
Milder flavor and faster cooking
Rolled rye
Stronger, earthier flavor profile
Millet
Gluten-free nutrient-dense alternative
Healthy tip
Mix them with your morning oats to benefit from diverse types of healthy fiber.
Frequently asked questions
Are they better than oats?
Both are great, but barley often has a lower glycemic index.
How to store them?
In an airtight container in a dry place for up to 6 months.
Do they need soaking?
Not required, but soaking for 15 minutes leads to faster cooking.
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