Calories in beef empanadas
A typical serving of beef empanadas provides about 336 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (120 g)
Per 100 g
| Calories | 280 kcal |
| Protein | 9.5 g |
| Carbs | 31 g |
| Fat | 13.5 g |
| Saturated fat | 5.8 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Small flour pastries filled with knife-cut beef, onions, and spices like cumin and paprika. They are a staple of Argentine gastronomy, traditionally baked with a distinctive folded edge called repulgue.
Nutritional benefits
- Significant source of bioavailable iron
- Good source of vitamin B complex
- Provides moderate-release energy
How to prepare it
- 1.Bake in the oven instead of frying to reduce fat content
- 2.Use lean meat cuts for the filling
- 3.Let the filling rest for a day to concentrate the flavors
Lighter alternatives
Pair your empanadas with a green leafy salad to improve digestion and fiber intake.
Frequently asked questions
Are empanadas healthy?
They can be part of a balanced diet if baked and if the meat fat content is monitored. Portion control is key.
What is the best cut of meat?
Tenderloin or top round hand-cut are excellent lean options for traditional flavor without excess fat.
Can they be frozen?
Yes, they can be frozen raw or cooked for up to three months while maintaining their nutritional quality.