Calories in beef milanesa
A typical serving of beef milanesa provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (150 g)
Calories
330kcal
Protein
27g
Carbs
21g
Fat
15g
Per 100 g
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 14 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Fiber | 1 g |
| Sugars | 0.5 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Thin beef fillet dipped in egg and breadcrumbs, traditionally cooked fried or baked.
Nutritional benefits
- Significant protein intake
- Source of minerals (Zinc and Iron)
- Universally accepted by children and adults
How to prepare it
- 1.Pre-marinate with garlic and parsley to enhance flavor
- 2.Pound the meat well to make it tender
- 3.If baking, use a very hot tray with a drizzle of oil
Lighter alternatives
Soy milanesa
Vegetable option with less saturated fat
Grilled steak
Avoids the carbohydrates from breadcrumbs
Eggplant milanesa
Much lower in calories and high in fiber
Healthy tip
Prefer baking over frying to reduce total calories by up to 40%.
Frequently asked questions
Which cut is best?
Topside, eye of round, or knuckle for being lean and nerve-free cuts.
How to make it healthier?
By baking it and using whole wheat breadcrumbs or seeds.
What is 'milanesa a la napolitana'?
It is a milanesa topped with tomato sauce, ham, and melted cheese.
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