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Calories in beef tripe and peanut stew

A typical serving of beef tripe and peanut stew provides about 413 calories. Here are the full macros and nutrition facts.

Per serving · 1 serving (250 g)

Calories
413kcal
Protein
25g
Carbs
20g
Fat
26.3g

Per 100 g

Calories165 kcal
Protein10 g
Carbs8 g
Fat10.5 g
Saturated fat3 g
Fiber1.5 g
Sugars0.8 g
Sodium390 mg

Data based on Open Food Facts and public nutrition databases.

A Creole kitchen classic made with beef feet cooked until tender, in a panca chili and ground peanut sauce.

Nutritional benefits

  • Rich in natural collagen for joints and skin
  • Peanuts provide magnesium and potassium
  • Good quality protein intake

How to prepare it

  • 1.Cook the beef feet in a pressure cooker so they become very soft
  • 2.Chop the feet into small, uniform cubes
  • 3.Add toasted and ground peanuts at the end to prevent the stew from burning

Lighter alternatives

Tripe cau cau
Less fat than beef feet
Chicken peanut stew
Leaner and more digestible protein
Feet with hominy
Replace potato with hominy to vary fiber
Healthy tip

Chill the feet cooking broth to remove solidified fat before making the stew.

Frequently asked questions

Is it very greasy?

The feet have fat, but much of it is collagen; if surface fat is removed, it's healthy.

How is the texture?

It has a gelatinous texture that combines perfectly with the peanut crunch.

Can it be made with pork?

Yes, pork feet are very common but tend to be smaller and greasier.

Popular comparisons

Beef tripe and peanut stew vs Creamy chicken chili (Ají de gallina)
165 kcal vs 160 kcal
Beef tripe and peanut stew vs Potato and cheese stew
165 kcal vs 110 kcal
Beef tripe and peanut stew vs Beef heart skewers (Anticuchos)
165 kcal vs 175 kcal
Beef tripe and peanut stew vs Peruvian seafood rice
165 kcal vs 160 kcal
Beef tripe and peanut stew vs Green chicken and rice (Arroz con pollo)
165 kcal vs 155 kcal
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165 kcal vs 165 kcal

Other popular foods

Creamy chicken chili (Ají de gallina)
160 kcal / 100 g
Potato and cheese stew
110 kcal / 100 g
Beef heart skewers (Anticuchos)
175 kcal / 100 g
Peruvian seafood rice
160 kcal / 100 g
Green chicken and rice (Arroz con pollo)
155 kcal / 100 g
Dried potato stew (Carapulcra)
165 kcal / 100 g
Stacked potato cake (Causa limeña)
145 kcal / 100 g
Fish ceviche
98 kcal / 100 g