Calories in bica (galician sponge cake)
A typical serving of bica (galician sponge cake) provides about 237 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium piece (60 g)
Calories
237kcal
Protein
3.3g
Carbs
32.4g
Fat
10.8g
Per 100 g
| Calories | 395 kcal |
| Protein | 5.5 g |
| Carbs | 54 g |
| Fat | 18 g |
| Saturated fat | 11 g |
| Fiber | 1 g |
| Sugars | 28 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A typical Galician sponge cake, very dense and moist, topped with a sugar and cinnamon crust.
Nutritional benefits
- Quick-release energy
- Intense artisan flavor
- Preservative-free (if homemade)
How to prepare it
- 1.Serve with coffee liqueur
- 2.Traditional energy-boosting breakfast
- 3.Store in parchment paper
Lighter alternatives
Yogurt cake
Lower butter/lard content
Bread with fresh cheese
Much higher protein and lighter option
Tarta de Santiago
Heart-healthy fats from almonds
Healthy tip
It is an energy-dense sweet; enjoy it as an occasional treat in small portions.
Frequently asked questions
Does it use yeast?
Traditionally egg beating provides the aeration without chemical leaveners.
What fat is used?
It usually uses clarified cow's butter (manteca), giving it a unique flavor.
Is it like regular sponge cake?
No, it is much denser and has a 'buttery' texture.
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