Calories in black rice
A typical serving of black rice provides about 534 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g - cooked)
Calories
534kcal
Protein
13.4g
Carbs
108g
Fat
4.9g
Per 100 g
| Calories | 356 kcal |
| Protein | 8.9 g |
| Carbs | 72 g |
| Fat | 3.3 g |
| Saturated fat | 0.5 g |
| Fiber | 4.7 g |
| Sugars | 1.2 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as 'forbidden rice', it is a dark whole-grain variety rich in anthocyanins, the same antioxidants found in blueberries.
Nutritional benefits
- Powerful antioxidant content
- More protein than common brown rice
- Promotes heart health
How to prepare it
- 1.Rinse well to remove excess pigment
- 2.Cook with a 2:1 ratio of water for 30-40 minutes
- 3.Its color will stain other foods on the same plate
Lighter alternatives
Brown rice
More economical and easy to find
Wild rice
Similar texture and dark color
Black quinoa
Keeps the dark color with more protein
Healthy tip
Use it in salads with citrus; vitamin C helps highlight its flavors and absorb nutrients.
Frequently asked questions
Why is it called 'forbidden'?
In ancient China, it was reserved exclusively for royalty due to its nutritional value.
What does it taste like?
It has an intense, more earthy and nutty flavor than other rices.
Does it turn purple?
Yes, when cooked, the black pigment turns a deep dark purple.