Calories in brown long grain rice
A typical serving of brown long grain rice provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
167kcal
Protein
3.9g
Carbs
34.5g
Fat
1.4g
Per 100 g
| Calories | 111 kcal |
| Protein | 2.6 g |
| Carbs | 23 g |
| Fat | 0.9 g |
| Saturated fat | 0.18 g |
| Fiber | 1.8 g |
| Sugars | 0.4 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Brown rice retains its bran and germ layers, providing a nutty flavor and chewy texture. It is nutritionally superior to white rice due to its minimal processing.
Nutritional benefits
- Rich in magnesium and manganese
- Helps regulate blood sugar levels
- High dietary fiber content
How to prepare it
- 1.Rinse before cooking to remove starch and impurities
- 2.Use a ratio of 2.5 parts water to 1 part rice
- 3.Simmer for approximately 45 minutes until tender
Lighter alternatives
Wild rice
Higher protein and more intense flavor
Whole quinoa
Provides a more complete amino acid profile
Barley
Similar texture but higher in soluble fiber
Healthy tip
Combine it with legumes to create a complete plant-based protein meal.
Frequently asked questions
Why does it take longer to cook than white rice?
The tough outer bran layer takes more time and water to soften.
Is it gluten-free?
Yes, brown rice is naturally gluten-free.
How should it be stored?
Because it contains natural oils, it's best stored in a cool place to prevent spoilage.
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