Calories in buffalo mozzarella
A typical serving of buffalo mozzarella provides about 141 calories. Here are the full macros and nutrition facts.
Per serving · Half a ball (50 g)
Calories
141kcal
Protein
8.3g
Carbs
1.1g
Fat
12.1g
Per 100 g
| Calories | 282 kcal |
| Protein | 16.5 g |
| Carbs | 2.2 g |
| Fat | 24.1 g |
| Saturated fat | 15.9 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A fresh Italian cheese made from water buffalo milk. It stands out for its elastic texture and mild but creamy flavor.
Nutritional benefits
- Source of peptides with antioxidant activity
- Lower cholesterol content than cow's milk
- Provides probiotics if consumed very fresh
How to prepare it
- 1.Consume at room temperature for optimal flavor
- 2.Ideal in Caprese salad with tomato and basil
- 3.Add to pizzas only at the end of baking
Lighter alternatives
Cow Mozzarella
Cheaper and easier to find
Feta Cheese
Different texture but equally versatile in salads
Burrata
If you are looking for an even creamier texture
Healthy tip
It is one of the best fresh cheese options due to its differentiated lipid profile.
Frequently asked questions
What is the difference with normal mozzarella?
Buffalo mozzarella is more nutritious and has a deeper flavor.
Should it be kept in its liquid?
Yes, the whey maintains the moisture and texture of the cheese.
Can it be cooked?
Yes, but its high water content can make some dishes too soggy.
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