Calories in bulgur
A typical serving of bulgur provides about 513 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (150 g)
Calories
513kcal
Protein
18.5g
Carbs
113.9g
Fat
2g
Per 100 g
| Calories | 342 kcal |
| Protein | 12.3 g |
| Carbs | 75.9 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Fiber | 12.5 g |
| Sugars | 0.4 g |
| Sodium | 17 mg |
Data based on Open Food Facts and public nutrition databases.
Bulgur is a cereal made from cracked wheat that has been parboiled and dried. It is a staple in Middle Eastern cuisine.
Nutritional benefits
- Higher fiber content than rice or couscous
- Low glycemic index
- Rich source of manganese and iron
How to prepare it
- 1.Only needs soaking in hot water for 15-20 minutes
- 2.Key ingredient in Tabbouleh salad
- 3.Can be used to stuff vegetables or accompany meats
Lighter alternatives
Couscous
Faster to prepare but with less fiber
Quinoa
Gluten-free option with a similar texture
Brown rice
Easier to find in supermarkets
Healthy tip
Bulgur is ideal for those seeking whole grain benefits with minimal preparation time.
Frequently asked questions
Is it the same as couscous?
No, bulgur is cracked parboiled whole wheat berries, while couscous is shaped semolina.
Should it be washed?
It is not necessary to wash it since it is parboiled and clean.
Does it contain gluten?
Yes, as it comes from wheat, it contains gluten and is not suitable for celiacs.