Calories in chimichurri sauce
A typical serving of chimichurri sauce provides about 68 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
68kcal
Protein
0.1g
Carbs
0.8g
Fat
7.2g
Per 100 g
| Calories | 450 kcal |
| Protein | 1 g |
| Carbs | 5 g |
| Fat | 48 g |
| Saturated fat | 7 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 850 mg |
Data based on Open Food Facts and public nutrition databases.
Spiced liquid sauce whose basic ingredients are parsley, oregano, garlic, vinegar, oil, and ground chili.
Nutritional benefits
- Rich in vitamins from parsley
- Natural antioxidants from herbs
- No added sugars
How to prepare it
- 1.Hydrate dry herbs with warm water before adding oil
- 2.Let rest for 24 hours so flavors blend
- 3.Use a good quality wine or apple cider vinegar
Lighter alternatives
Salsa criolla
More fresh vegetables and lower fat content
Lemon and spices
Oil-free option for flavoring meats
Mustard
Low in calories and without added fats
Healthy tip
Increase the proportion of vinegar and water to reduce the caloric density of the oil.
Frequently asked questions
Can it be used for marinating?
Yes, it is excellent for marinating white and red meats before cooking.
How long does it last?
In the fridge, it can last several weeks thanks to the vinegar.
Is it very spicy?
It depends on the amount of ground chili, but traditional is moderate.
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