Calories in chorizo sandwich
A typical serving of chorizo sandwich provides about 480 calories. Here are the full macros and nutrition facts.
Per serving · 1 sandwich (150 g)
Calories
480kcal
Protein
18g
Carbs
33g
Fat
30g
Per 100 g
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 20 g |
| Saturated fat | 8 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 750 mg |
Data based on Open Food Facts and public nutrition databases.
Iconic grilled chorizo sandwich served in French bread, usually seasoned with chimichurri sauce.
Nutritional benefits
- High caloric density for energy supply
- Good protein intake
- Source of iron
How to prepare it
- 1.Butterfly: open the chorizo lengthwise for even cooking
- 2.Lightly toast the bread on the grill
- 3.Add chimichurri at the end of cooking
Lighter alternatives
Chicken chorizo
Lower fat than pork/beef chorizo
Whole wheat bread
Provides fiber and reduces glycemic index
Beef skewers
Avoids consumption of bread and processed meats
Healthy tip
Ask for your choripán 'butterfly style' to help the fat drain better during cooking.
Frequently asked questions
Is it junk food?
It is considered street food high in sodium and fats, so it should be consumed occasionally.
What meat is in Argentine chorizo?
Generally it is a mix of 70% beef and 30% pork.
What is the best bread?
French bread or rustic 'pan de campo' with a crispy crust.
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