Calories in cinnamon roll
A typical serving of cinnamon roll provides about 227 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium unit (60 g)
Calories
227kcal
Protein
2.7g
Carbs
31.2g
Fat
10.8g
Per 100 g
| Calories | 378 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 18 g |
| Saturated fat | 7.5 g |
| Fiber | 1.2 g |
| Sugars | 24 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
A sweet roll containing a cinnamon and butter filling, often topped with a sugar glaze.
Nutritional benefits
- Quick energy source
- Moderate sodium content
- Comforting flavor profile
How to prepare it
- 1.Warm slightly before serving
- 2.Pair with unsweetened coffee or tea
- 3.Add chopped walnuts for extra texture
Lighter alternatives
Raisin bread
Lower saturated fat content
Whole wheat cinnamon toast
Higher fiber content
Swiss bun
Less added sugar than glazed options
Healthy tip
Enjoy occasionally due to high simple sugar and saturated fat levels.
Frequently asked questions
Can they be frozen?
Yes, they freeze well and can be reheated in the oven to restore their texture.
Are they vegan-friendly?
Usually not, as the dough typically contains butter and eggs.
How to keep them soft?
Store in an airtight container at room temperature to prevent them from drying out.