Calories in cold cuts platter
A typical serving of cold cuts platter provides about 310 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (100 g)
Calories
310kcal
Protein
16g
Carbs
3g
Fat
25g
Per 100 g
| Calories | 310 kcal |
| Protein | 16 g |
| Carbs | 3 g |
| Fat | 25 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1200 mg |
Data based on Open Food Facts and public nutrition databases.
Assortment of cold meats, cheeses, and pickles usually served as an appetizer at social gatherings or before a barbecue.
Nutritional benefits
- Quick supply of protein and calcium
- Variety of flavors and textures
- Includes probiotics if it contains aged cheeses
How to prepare it
- 1.Slice the meats very thinly for better tasting
- 2.Serve at room temperature to highlight cheese flavors
- 3.Accompany with rustic bread and olives
Lighter alternatives
Healthy platter
Include nuts and vegetable sticks
Natural cooked ham
Less fat than salami or mortadella
Lean cheese
Lower sodium and saturated fat content
Healthy tip
Combine cold cuts with plenty of raw vegetables to increase satiety and reduce sodium intake.
Frequently asked questions
Is it suitable for people with hypertension?
It is not recommended due to the very high sodium content of processed meats.
What does a basic platter include?
Salami, pategras cheese, cooked ham, olives, and peanuts.
How to choose a good salami?
It should feel firm to the touch and the fat pieces should be white, not yellowish.
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