Calories in colombian stuffed pork
A typical serving of colombian stuffed pork provides about 725 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
725kcal
Protein
45g
Carbs
35g
Fat
45g
Per 100 g
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 14 g |
| Fat | 18 g |
| Saturated fat | 6 g |
| Fiber | 1.2 g |
| Sugars | 0.4 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Entire pig stuffed with pork meat, yellow peas, and spices (rice-free in the authentic Tolima version), baked for 10-12 hours.
Nutritional benefits
- Very high protein content
- Rich in B-complex vitamins
- Long cooking process concentrates natural flavors
How to prepare it
- 1.Season the meat 24 hours in advance
- 2.Use constant slow heat so the skin becomes toasted and crunchy
- 3.Avoid rice if you want to follow the original Tolima recipe
Lighter alternatives
Roasted pork loin
Much lower in fat and sodium
Roasted chicken
Leaner protein source
Peas with meat
Same flavors without the fried skin
Healthy tip
Eat only a small portion of the crunchy skin, as that is where most of the fat is concentrated.
Frequently asked questions
Does it have rice?
The original Tolima version does not; versions from Bogotá and other regions do.
What is the skin called?
It's known as the 'cuero' or crackling.
Is it very heavy?
Yes, it is a dense dish recommended for lunchtime.
Popular comparisons
Colombian stuffed pork vs Cheese-stuffed plantain fritter
290 kcal vs 265 kcal
Colombian stuffed pork vs Sugarcane water with cheese
290 kcal vs 85 kcal
Colombian stuffed pork vs Bogotian chicken and potato soup
290 kcal vs 110 kcal
Colombian stuffed pork vs Sweet corn arepa
290 kcal vs 220 kcal
Colombian stuffed pork vs White corn arepa
290 kcal vs 160 kcal
Colombian stuffed pork vs Creamy rice with meat and vegetables
290 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g