Calories in cooked wild rice
A typical serving of cooked wild rice provides about 162 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (160 g)
Calories
162kcal
Protein
6.4g
Carbs
33.6g
Fat
0.5g
Per 100 g
| Calories | 101 kcal |
| Protein | 4 g |
| Carbs | 21 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 1.8 g |
| Sugars | 0.7 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
Wild rice is not truly rice but the seed of an aquatic grass. It is famous for its dark color and smoky flavor.
Nutritional benefits
- Higher in protein than most grains
- High dietary fiber content
- Low in calories and high in nutrients
How to prepare it
- 1.Requires more water than regular rice (3 to 1)
- 2.Takes about 45-50 minutes to cook
- 3.Mix with white or brown rice for color and flavor contrast
Lighter alternatives
Brown rice
More economical and easier to cook
Buckwheat
Similar earthy flavor
Black rice
Similar texture and color
Healthy tip
It makes an excellent base for sophisticated pilafs that bring both elegance and fiber to dinner.
Frequently asked questions
Is it a real grain?
No, it's the seed from four different species of aquatic grasses.
Is it gluten-free?
It is naturally gluten-free.
Why is it so expensive?
Its harvesting is more complex and often manual, which increases the product price.
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