Calories in corn bran
A typical serving of corn bran provides about 34 calories. Here are the full macros and nutrition facts.
Per serving · 1 heaping tablespoon (15 g)
Calories
34kcal
Protein
1.2g
Carbs
12g
Fat
0.1g
Per 100 g
| Calories | 224 kcal |
| Protein | 8 g |
| Carbs | 80 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Fiber | 75 g |
| Sugars | 0.5 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
The outer hull of the corn kernel removed during refining. It is one of the most concentrated sources of dietary fiber available.
Nutritional benefits
- Extremely high in insoluble fiber
- Superior aid for preventing constipation
- Very low in net calories
How to prepare it
- 1.Blend into smoothies or shakes
- 2.Mix into muffin or bread batters to boost fiber
- 3.Sprinkle over yogurt or breakfast cereals
Lighter alternatives
Wheat bran
More common flavor but contains gluten
Psyllium husk
Higher in soluble fiber for heart health
Oat bran
Different texture with more beta-glucans
Healthy tip
Always increase water intake when adding concentrated fiber like corn bran to your diet.
Frequently asked questions
Does it have a strong taste?
No, it is very neutral, making it easy to incorporate into recipes.
Is it gluten-free?
Yes, corn bran is naturally gluten-free.
How much fiber is in it?
It is composed of nearly 75% fiber by weight.