Calories in corn germ
A typical serving of corn germ provides about 62 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
62kcal
Protein
2.1g
Carbs
6.8g
Fat
3g
Per 100 g
| Calories | 415 kcal |
| Protein | 14 g |
| Carbs | 45 g |
| Fat | 20 g |
| Saturated fat | 3 g |
| Fiber | 12 g |
| Sugars | 6 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
The internal part of the corn kernel, rich in essential oils and nutrients often lost during refining.
Nutritional benefits
- Excellent source of Vitamin E
- Rich in healthy polyunsaturated fats
- Contains important minerals like zinc
How to prepare it
- 1.Sprinkle over yogurt or cereals
- 2.Add to smoothies for extra nutrition
- 3.Mix with flour for more nutritious breading
Lighter alternatives
Wheat germ
Similar flavor but containing gluten
Flaxseeds
Rich in Omega-3
Oat bran
More fiber and less fat
Healthy tip
Always store it in a dark, cold container to prevent it from going rancid.
Frequently asked questions
Does it oxidize quickly?
Yes, due to its high oil content, it should be kept in the refrigerator.
Does it have gluten?
No, corn and its germ are naturally gluten-free.
Can it be cooked?
It is best consumed raw or lightly toasted to avoid damaging its oils.