Calories in couscous dry
A typical serving of couscous dry provides about 226 calories. Here are the full macros and nutrition facts.
Per serving · 1/3 cup dry (60 g)
Per 100 g
| Calories | 376 kcal |
| Protein | 12.8 g |
| Carbs | 77.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 5 g |
| Sugars | 0.1 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
Couscous is a staple of North African cuisine, traditionally made from crushed durum wheat semolina formed into small granules. It is internationally beloved for its fluffy texture and its ability to absorb the flavors of broths and spices.
Nutritional benefits
- Contains selenium, a powerful antioxidant that protects cells
- Excellent source of slow-release energy from complex carbohydrates
- Low in saturated fat and naturally cholesterol-free
- Provides essential plant-based proteins for muscle maintenance
How to prepare it
- 1.Hydrate with boiling water or broth in a 1:1 ratio
- 2.Let it sit covered for 5 minutes to absorb the liquid
- 3.Fluff the grains gently with a fork before serving
- 4.Add a drizzle of olive oil or butter for extra smoothness
Lighter alternatives
Combine it with legumes and fresh vegetables to create a complete meal with a balanced amino acid profile.
Frequently asked questions
Is couscous a whole grain?
It is usually made from refined semolina, but whole-wheat couscous versions are available that retain the bran and germ.
Does it contain gluten?
Yes, as it is made from durum wheat, it contains gluten and is not suitable for those with celiac disease.
Can it be cooked in the microwave?
Yes, by mixing the water and grain in a microwave-safe bowl and heating for 2 minutes before letting it rest.