Calories in dulce de leche
A typical serving of dulce de leche provides about 63 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (20 g)
Calories
63kcal
Protein
1.2g
Carbs
11g
Fat
1.4g
Per 100 g
| Calories | 315 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 7 g |
| Saturated fat | 4 g |
| Fiber | 0 g |
| Sugars | 50 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy delicacy made from milk, sugar, and vanilla essence, cooked slowly until caramelized.
Nutritional benefits
- Quick energy supply
- Contains calcium from milk
- Stimulates the release of endorphins
How to prepare it
- 1.Cook over very low heat stirring constantly
- 2.Use baking soda for the characteristic dark color
- 3.Use whole milk for a creamier texture
Lighter alternatives
Diet jam
Less sugar and fewer calories
Light dulce de leche
Lower caloric and fat content
Peanut butter
Provides healthy fats and natural proteins
Healthy tip
Limit your intake to a single tablespoon to enjoy the flavor without excess sugar.
Frequently asked questions
Does it have a lot of sugar?
Yes, it is a high-sugar product and should be consumed in small portions.
What is the difference between classic and pastry grade?
Pastry grade has a firmer consistency for cake fillings.
Should it be kept in the fridge?
It's not strictly necessary if consumed quickly, but it lasts longer in the fridge once opened.
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