Calories in eggplant milanese
A typical serving of eggplant milanese provides about 218 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (150 g)
Calories
218kcal
Protein
6.8g
Carbs
27g
Fat
10.5g
Per 100 g
| Calories | 145 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 7 g |
| Saturated fat | 1.2 g |
| Fiber | 3.5 g |
| Sugars | 2.8 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Slices of eggplant dipped in egg and breadcrumbs, then baked or fried.
Nutritional benefits
- Low calorie density
- Supply of antioxidants like nasunin
- Rich in dietary fiber
How to prepare it
- 1.Leave the eggplants with salt for half an hour to remove bitterness
- 2.Use whole wheat breadcrumbs to add fiber
- 3.Bake on a lightly oiled tray
Lighter alternatives
Grilled eggplant
Without breading, it reduces carbohydrates
Oat breading
Improves the nutritional profile of the crust
Pumpkin milanese
Sweeter flavor and different texture
Healthy tip
Top them with a slice of tomato and cheese (Neapolitan style) for a more complete meal.
Frequently asked questions
Do you peel them?
It's optional, but the skin contains the highest amount of antioxidants.
How to make them not absorb oil?
The key is cooking them in a high-heat oven.
Are they suitable for kids?
Yes, it's an excellent way to get them to eat vegetables with a familiar texture.
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