Calories in fainá
A typical serving of fainá provides about 210 calories. Here are the full macros and nutrition facts.
Per serving · 1 portion (100 g)
Calories
210kcal
Protein
9g
Carbs
22g
Fat
10g
Per 100 g
| Calories | 210 kcal |
| Protein | 9 g |
| Carbs | 22 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Fiber | 5 g |
| Sugars | 2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Thin flatbread made from chickpea flour, water, oil, and pepper, traditionally served on top of a pizza slice.
Nutritional benefits
- Excellent source of plant-based protein
- High in fiber and iron
- Naturally gluten-free
How to prepare it
- 1.Mix well and let the dough rest for at least 1 hour
- 2.Use a very hot oiled pan
- 3.Cook over high heat so the base becomes crispy
Lighter alternatives
Green onion fainá
Adds vitamins and vegetable flavor
Egg white omelette
Fewer carbohydrates
Whole wheat bread
Similar fiber intake but different amino acid profile
Healthy tip
Being legume-based, it is one of the best options to increase satiety in a meal.
Frequently asked questions
What is 'pizza a caballo'?
It is the tradition of eating a slice of fainá placed exactly on top of a slice of pizza.
Is it very heavy?
It is nutritionally dense, but chickpeas are very healthy legumes.
Can it be eaten alone?
Yes, it's an excellent snack or side dish on its own.