Calories in fried fish with coconut rice
A typical serving of fried fish with coconut rice provides about 630 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (300 g)
Calories
630kcal
Protein
36g
Carbs
54g
Fat
31.5g
Per 100 g
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10.5 g |
| Saturated fat | 4 g |
| Fiber | 0.5 g |
| Sugars | 2 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Iconic dish from Colombian beaches, usually consisting of a whole fried sea bream or snapper.
Nutritional benefits
- High phosphorus content
- Source of healthy fatty acids
- Easily absorbed protein
How to prepare it
- 1.Clean well and make side cuts in the fish
- 2.Marinate with lime, salt, and garlic
- 3.Fry in clean oil over medium-high heat
Lighter alternatives
Baked fish
Drastically reduces frying calories
White rice
Fewer calories than coconut rice with sugar
Grilled fillet
Easier to digest and low in fat
Healthy tip
Avoid eating the fried skin to substantially reduce the intake of oxidized vegetable oils.
Frequently asked questions
Which fish is recommended?
Tilapia (Mojarra) and Red Snapper are the most traditional.
Is coconut healthy?
Yes, but traditional coconut rice contains brown sugar, increasing calories.
How to tell if it's fresh?
Eyes should be bright and gills should be red.
Popular comparisons
Fried fish with coconut rice vs Cheese-stuffed plantain fritter
210 kcal vs 265 kcal
Fried fish with coconut rice vs Sugarcane water with cheese
210 kcal vs 85 kcal
Fried fish with coconut rice vs Bogotian chicken and potato soup
210 kcal vs 110 kcal
Fried fish with coconut rice vs Sweet corn arepa
210 kcal vs 220 kcal
Fried fish with coconut rice vs White corn arepa
210 kcal vs 160 kcal
Fried fish with coconut rice vs Creamy rice with meat and vegetables
210 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g