Calories in grilled provolone
A typical serving of grilled provolone provides about 160 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (50 g)
Calories
160kcal
Protein
12.5g
Carbs
0.5g
Fat
12g
Per 100 g
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 24 g |
| Saturated fat | 15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 900 mg |
Data based on Open Food Facts and public nutrition databases.
Slice of spun provolone cheese cooked on the grill until crispy on the outside and melted inside.
Nutritional benefits
- Excellent source of calcium
- High protein content
- Low in carbohydrates
How to prepare it
- 1.Leave the slice out for a few hours to dry the surface
- 2.Cook on a very hot grill
- 3.Season with oregano and a drizzle of olive oil
Lighter alternatives
Grilled low-fat cheese
Lower calories and saturated fats
Grilled tofu
Cholesterol-free vegetable option
Light Port Salut cheese
Much lower caloric density
Healthy tip
Share the portion with others to moderate the intake of sodium and saturated fats.
Frequently asked questions
Why doesn't it melt and fall through?
Because of its spinning process and the pre-drying that forms a protective crust.
Is it very salty?
Yes, it is an aged cheese with high sodium content.
How is it served?
Generally as an appetizer, cut into small pieces for sharing.
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