Calories in grilled vegetables
A typical serving of grilled vegetables provides about 130 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
130kcal
Protein
4g
Carbs
16g
Fat
6g
Per 100 g
| Calories | 65 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Fiber | 3 g |
| Sugars | 4 g |
| Sodium | 150 mg |
Data based on Open Food Facts and public nutrition databases.
Variety of vegetables such as bell peppers, eggplants, zucchini, and potatoes cooked directly over barbecue embers.
Nutritional benefits
- Low in calories and high in nutrients
- Great dietary fiber intake
- Cholesterol-free
How to prepare it
- 1.Put bell peppers whole until skin burns to peel them easily
- 2.Cut eggplants into thick slices so they don't fall apart
- 3.Brush with olive oil only at the end to avoid smoke
Lighter alternatives
Steamed vegetables
Requires no added oil
Fresh salad
Maintains all heat-sensitive vitamins
Vegetable stir-fry
Fast cooking that preserves textures
Healthy tip
Cook vegetables with the skin on whenever possible to maximize fiber intake.
Frequently asked questions
Which vegetables work best?
Pepper with egg, onion, zucchini, and eggplant are classics.
Should they be salted?
Yes, it is recommended to salt just before or after cooking.
Can they be a main course?
Absolutely, they are a great option for vegetarians at a barbecue.
Popular comparisons
Grilled vegetables vs Cornstarch alfajor
65 kcal vs 380 kcal
Grilled vegetables vs Short ribs
65 kcal vs 250 kcal
Grilled vegetables vs Baked pork collar
65 kcal vs 220 kcal
Grilled vegetables vs Bread pudding
65 kcal vs 190 kcal
Grilled vegetables vs Spinach cannelloni
65 kcal vs 155 kcal
Grilled vegetables vs Chimichurri sauce
65 kcal vs 450 kcal