Calories in havarti cheese
A typical serving of havarti cheese provides about 111 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (30 g)
Calories
111kcal
Protein
5.5g
Carbs
0g
Fat
9.9g
Per 100 g
| Calories | 371 kcal |
| Protein | 18.2 g |
| Carbs | 0 g |
| Fat | 33.1 g |
| Saturated fat | 21 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 701 mg |
Data based on Open Food Facts and public nutrition databases.
A semi-soft Danish table cheese. It is characterized by small holes and a very pleasant buttery flavor.
Nutritional benefits
- Excellent melting ability
- Neutral flavor that the whole family enjoys
- Provides quick energy thanks to its fats
How to prepare it
- 1.Perfect for grilled sandwiches
- 2.Gratinate baked vegetables
- 3.Roll with ham for quick snacks
Lighter alternatives
Muenster cheese
Similar texture and melting
Monterey Jack
Similar mild flavor but firmer
Cow Mozzarella
Lower saturated fat for melting
Healthy tip
Use it to brighten up vegetable dishes; its creaminess helps children accept vegetables better.
Frequently asked questions
Is it the same as Swiss cheese?
No, Havarti is Danish and has much smaller eyes.
Are there flavored versions?
Yes, it is common to find it with dill, garlic, or jalapeños.
How does it melt?
It melts very evenly without the fat separating quickly.
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