Calories in jasmine rice
A typical serving of jasmine rice provides about 194 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
194kcal
Protein
4.1g
Carbs
42g
Fat
0.4g
Per 100 g
| Calories | 129 kcal |
| Protein | 2.7 g |
| Carbs | 28 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
A long-grain rice variety originally from Thailand, famous for its floral jasmine aroma and slightly sticky texture when cooked.
Nutritional benefits
- Free of saturated fats
- Easy to digest
- Provides quick energy for athletes
How to prepare it
- 1.Rinse several times until the water runs clear
- 2.Use 1.5 cups of water for every cup of rice
- 3.Cook covered on low heat for 15 minutes
Lighter alternatives
Basmati rice
Less sticky with a lower glycemic index
Brown rice
Substitute with much higher fiber content
Quinoa
Higher nutrient density
Healthy tip
Rinse thoroughly to reduce natural arsenic levels and excess surface starch.
Frequently asked questions
Is it the same as Basmati rice?
No, Jasmine rice is stickier and more floral, while Basmati is fluffy and elongated.
Is it healthy?
It is a good energy source but should be eaten in moderation due to its high GI.
How to enhance its flavor?
Try cooking it with a splash of coconut milk or Pandan leaves.
Popular comparisons
Jasmine rice vs Amaranth
129 kcal vs 102 kcal
Jasmine rice vs Arborio rice
129 kcal vs 130 kcal
Jasmine rice vs Basmati rice
129 kcal vs 121 kcal
Jasmine rice vs White long grain rice
129 kcal vs 130 kcal
Jasmine rice vs Sticky rice
129 kcal vs 97 kcal
Jasmine rice vs Brown long grain rice
129 kcal vs 111 kcal