Calories in kamut
A typical serving of kamut provides about 169 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup dry (50 g)
Calories
169kcal
Protein
7.3g
Carbs
35.3g
Fat
1.1g
Per 100 g
| Calories | 337 kcal |
| Protein | 14.5 g |
| Carbs | 70.6 g |
| Fat | 2.1 g |
| Saturated fat | 0.2 g |
| Fiber | 11.1 g |
| Sugars | 0 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as Khorasan wheat, this ancient grain has kernels twice the size of modern wheat and a naturally sweet, buttery flavor.
Nutritional benefits
- Very high in plant-based protein
- Rich in zinc, magnesium, and selenium
- Often easier to digest than modern wheat
How to prepare it
- 1.Soak overnight to reduce cooking time to 30-40 minutes
- 2.Boil using a 3:1 water-to-grain ratio
- 3.Use as a direct replacement for rice in pilafs
Lighter alternatives
Spelt
Similar flavor but smaller kernels
Farro
Similar hearty chewy texture
Brown rice
If a gluten-free option is required
Healthy tip
Use it in cold salads; it holds its shape and firm texture exceptionally well.
Frequently asked questions
Does it contain gluten?
Yes, it is a variety of wheat, so it is not safe for those with celiac disease.
What does it taste like?
It has a distinct buttery flavor and is notably sweeter than common wheat.
Why is it more expensive?
It is grown under strict organic standards and has a lower crop yield.