Calories in mascarpone cheese
A typical serving of mascarpone cheese provides about 129 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
129kcal
Protein
1.7g
Carbs
1.4g
Fat
13.3g
Per 100 g
| Calories | 429 kcal |
| Protein | 5.8 g |
| Carbs | 4.8 g |
| Fat | 44.2 g |
| Saturated fat | 29.8 g |
| Fiber | 0 g |
| Sugars | 4.8 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
An Italian cream cheese made by coagulating dairy cream. It is extremely rich, velvety, and has a naturally sweet undertone.
Nutritional benefits
- Very low in sodium
- Quick energy source
- Provides an unmatched texture to culinary dishes
How to prepare it
- 1.Key ingredient in authentic Tiramisu
- 2.Add to risottos for extra creaminess
- 3.Whisk with fresh fruit for a quick dessert
Lighter alternatives
Cream cheese
Lower in fat and more affordable
Strained Greek yogurt
Much lighter with more protein
Coconut cream
Dense vegan alternative
Healthy tip
Treat it as an occasional indulgence rather than a staple food due to its high calorie density.
Frequently asked questions
Is it a cheese or a cream?
Technically a cheese because of the coagulation, but it behaves like a thick cream.
Can you cook with it?
Yes, it handles heat well but should be added at the end of sauce preparation.
Is it healthy?
It should be consumed sparingly due to its very high saturated fat content.
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