Calories in milk bun
A typical serving of milk bun provides about 128 calories. Here are the full macros and nutrition facts.
Per serving · 1 bun (40 g)
Calories
128kcal
Protein
3.4g
Carbs
20.8g
Fat
3.6g
Per 100 g
| Calories | 320 kcal |
| Protein | 8.5 g |
| Carbs | 52 g |
| Fat | 9 g |
| Saturated fat | 3.5 g |
| Fiber | 1.8 g |
| Sugars | 11 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Soft and sweet small bun with a very tender crumb, made with milk and a touch of sugar.
Nutritional benefits
- Ideal texture for children and seniors
- Extra calcium from the milk
- Easy to digest
How to prepare it
- 1.Fill with a square of dark chocolate
- 2.Slice open and toast lightly with jam
- 3.Ideal for quick afternoon snacks
Lighter alternatives
Whole wheat sliced bread
More fiber and less sugar.
Rye bread
Much lower glycemic index.
Sugar-free rusks
Fewer calories per unit.
Healthy tip
Choose varieties that don't list refined vegetable oils in their ingredients.
Frequently asked questions
Is it the same as brioche?
No, milk buns usually contain less butter and eggs than brioche.
Can I freeze them?
Yes, they last perfectly for up to 2 months in the freezer.
Is it suitable for lactose intolerant people?
Generally no, as milk is a core ingredient.