Calories in millet
A typical serving of millet provides about 189 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup dry (50 g)
Calories
189kcal
Protein
5.5g
Carbs
36.4g
Fat
2.1g
Per 100 g
| Calories | 378 kcal |
| Protein | 11 g |
| Carbs | 72.8 g |
| Fat | 4.2 g |
| Saturated fat | 0.7 g |
| Fiber | 8.5 g |
| Sugars | 0 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Millet is a small, gluten-free circular grain that has been a staple food in Asia and Africa for millennia.
Nutritional benefits
- Highly alkaline and easy to digest
- Rich in magnesium, good for heart health
- Helps in tissue regeneration
How to prepare it
- 1.Cook with 3 parts water to 1 part millet for a soft texture
- 2.Dry-toast before boiling to enhance its aroma
- 3.Use in place of rice for side dishes
Lighter alternatives
Couscous
Similar grain but made from wheat
Quinoa
Nutritionally superior but more expensive
Rice
More neutral flavor
Healthy tip
Millet is one of the best options for people with heavy digestion or heartburn.
Frequently asked questions
What does it taste like?
It has a mild, slightly sweet, and nutty flavor.
Is it for celiacs?
Yes, it is a naturally gluten-free grain.
Is it good for hair?
Yes, its silicon content helps strengthen hair, nails, and skin.