Calories in pain aux raisins
A typical serving of pain aux raisins provides about 276 calories. Here are the full macros and nutrition facts.
Per serving · 1 pastry (85 g)
Calories
276kcal
Protein
4.7g
Carbs
44.2g
Fat
9.8g
Per 100 g
| Calories | 325 kcal |
| Protein | 5.5 g |
| Carbs | 52 g |
| Fat | 11.5 g |
| Saturated fat | 6.8 g |
| Fiber | 2.1 g |
| Sugars | 24 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Spiral pastry made of croissant or brioche dough filled with pastry cream and sweet raisins.
Nutritional benefits
- Quick glucose supply for energy
- Contains potassium from the raisins
- Moderated sensory pleasure
How to prepare it
- 1.Warm for 10 seconds in the microwave to soften the raisins
- 2.Brush with a bit of syrup for extra shine
- 3.Pair with black coffee to balance the sweetness
Lighter alternatives
Whole wheat croissant
Less refined sugar.
Toasted raisin bread
Significantly less saturated fat.
Yogurt with raisins
Higher protein and lighter option.
Healthy tip
Consume occasionally and preferably on active breakfast mornings.
Frequently asked questions
Can it be frozen?
Yes, wrapped in plastic film it lasts up to a month.
Does it have a lot of fat?
As it is a layered pastry, the butter content is quite high.
Is it suitable for children?
It is an occasional treat due to its high sugar content.
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