Calories in panela cheese
A typical serving of panela cheese provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 1 thick slice (40 g)
Calories
96kcal
Protein
7.2g
Carbs
1.4g
Fat
7g
Per 100 g
| Calories | 240 kcal |
| Protein | 18 g |
| Carbs | 3.5 g |
| Fat | 17.5 g |
| Saturated fat | 10.5 g |
| Fiber | 0 g |
| Sugars | 2.1 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A fresh Mexican cheese, white and smooth, with a consistency similar to a firm sponge. It absorbs other flavors very well.
Nutritional benefits
- Low in fat compared to aged cheeses
- Easily digestible
- Ideal for calorie-controlled diets
How to prepare it
- 1.Lightly grill on a pan or 'comal'
- 2.Add to salads or tacos
- 3.Serve with spicy salsas as an appetizer
Lighter alternatives
Queso Fresco
Crumbier texture but similar profile
Ricotta
Creamier but just as light
Fresh Mozzarella
Similar texture with higher fat content
Healthy tip
It is one of the best options in Mexican cuisine for maintaining a healthy weight.
Frequently asked questions
Does it melt?
No, it softens but holds its shape, making it ideal for grilling.
Why is it popular in diets?
Because of its high water content and lower fat percentage.
Is it pasteurized?
Commercial versions always are, making it very safe for consumption.
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