Calories in parmesan cheese (parmigiano reggiano)
A typical serving of parmesan cheese (parmigiano reggiano) provides about 129 calories. Here are the full macros and nutrition facts.
Per serving · 3 tbsp grated (30 g)
Calories
129kcal
Protein
11.5g
Carbs
1.2g
Fat
8.6g
Per 100 g
| Calories | 431 kcal |
| Protein | 38.5 g |
| Carbs | 4.1 g |
| Fat | 28.6 g |
| Saturated fat | 18 g |
| Fiber | 0 g |
| Sugars | 0.8 g |
| Sodium | 1529 mg |
Data based on Open Food Facts and public nutrition databases.
A long-aged Italian hard cheese with a granular texture and intense flavor, often called the king of cheeses.
Nutritional benefits
- Protein concentration higher than most dairy products
- Highly digestible due to protein breakdown during aging
- Rich in bioavailable calcium and phosphorus
How to prepare it
- 1.Grate finely over pasta, risotto, or salads
- 2.Add the clean rind to soups for a rich umami depth
- 3.Eat in small shards with aged balsamic vinegar
Lighter alternatives
Nutritional yeast
Similar flavor but vegan and much lower in sodium
Grana Padano
Similar texture but with a slightly milder taste
Pecorino Romano
Sheep milk alternative with a different salty profile
Healthy tip
Use it as a seasoning to help reduce the amount of added table salt in your meals.
Frequently asked questions
Does Parmesan contain lactose?
It is virtually lactose-free due to the long aging process of 12 to 36 months.
Is it vegetarian?
Authentic Parmigiano-Reggiano uses animal rennet, so strict vegetarians should check for alternatives.
What is the white crystalling texture?
Those are tyrosine crystals, a sign of a well-aged, high-quality cheese.
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