Calories in pearl barley
A typical serving of pearl barley provides about 176 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup dry (50 g)
Calories
176kcal
Protein
5g
Carbs
38.9g
Fat
0.6g
Per 100 g
| Calories | 352 kcal |
| Protein | 9.9 g |
| Carbs | 77.7 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 15.6 g |
| Sugars | 0.8 g |
| Sodium | 12 mg |
Data based on Open Food Facts and public nutrition databases.
Pearl barley is barley grain that has had its hull removed and been polished. It has a chewy texture and a delicate flavor.
Nutritional benefits
- Extraordinary fiber content for digestive health
- Helps regulate blood sugar levels
- Contains selenium, important for the immune system
How to prepare it
- 1.Ideal for adding bulk and texture to soups and stews
- 2.Cook it like a risotto (called 'orzotto')
- 3.Pre-soak to reduce cooking time
Lighter alternatives
Brown rice
Gluten-free option with a similar texture
Farro
Ancient grain with a more intense flavor
Millet
Lighter and faster cooking time
Healthy tip
Add a handful to your vegetable broths to turn them into a satisfying and complete meal.
Frequently asked questions
Does it contain gluten?
Yes, barley is one of the grains that contains gluten, so it is not suitable for celiac people.
Is it better than white rice?
Yes, it has a much lower glycemic index and almost four times more fiber.
What does 'pearl' mean?
It refers to the fact that the grain has been polished to cook faster, although it loses some of the outer fiber.
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