Calories in polenta
A typical serving of polenta provides about 105 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g - cooked)
Calories
105kcal
Protein
3g
Carbs
22.5g
Fat
0.8g
Per 100 g
| Calories | 70 kcal |
| Protein | 2 g |
| Carbs | 15 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 1.5 g |
| Sugars | 0.2 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Cooked cornmeal originating from Italy. It can be served creamy or allowed to cool to be sliced and grilled.
Nutritional benefits
- Low in calories when cooked with water
- Contains carotenoids for eye health
- Gluten-free
How to prepare it
- 1.Add to boiling salted water gradually
- 2.Stir constantly to avoid lumps
- 3.Cook until thickened and it pulls away from the pot
Lighter alternatives
Mashed potatoes
Similar creamy texture but different veggie base
Grits
American version of ground corn
Couscous
Faster preparation for side dishes
Healthy tip
Choose whole-grain polenta to get more fiber and nutrients.
Frequently asked questions
Is polenta just cornmeal?
It is coarse-ground cornmeal, not as fine as pastry corn flour.
Can it be frozen?
It is better to refrigerate and then fry it; freezing changes its texture.
How to make it creamier?
Replace some water with milk or add a bit of cheese at the end.