Calories in popcorn kernels
A typical serving of popcorn kernels provides about 116 calories. Here are the full macros and nutrition facts.
Per serving · 3 cups (30 g - popped)
Calories
116kcal
Protein
3.9g
Carbs
23.4g
Fat
1.3g
Per 100 g
| Calories | 387 kcal |
| Protein | 13 g |
| Carbs | 78 g |
| Fat | 4.5 g |
| Saturated fat | 0.7 g |
| Fiber | 14.5 g |
| Sugars | 0.9 g |
| Sodium | 8 mg |
Data based on Open Food Facts and public nutrition databases.
A whole grain that pops when heated. It is one of the healthiest snacks if prepared without excess fats.
Nutritional benefits
- 100% natural whole grain cereal
- Very high in fiber for digestion
- Contains polyphenol antioxidants
How to prepare it
- 1.Heat in a pot with a drop of oil and a lid
- 2.Use a hot air popper to avoid fats
- 3.Season with spices instead of heavy salt or butter
Lighter alternatives
Roasted chickpeas
More protein and crunchy texture
Edamame
Fewer carbs, more filling
Mixed nuts
Healthy fats but higher in calories
Healthy tip
Try seasoning them with nutritional yeast for a cheesy flavor without dairy.
Frequently asked questions
Are they healthy?
Yes, they are a whole grain; the problem is usually added butter or salt.
Why do they pop?
Due to a tiny amount of water inside that turns to steam and ruptures the hull.
Do they have gluten?
No, corn is naturally gluten-free.
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