Calories in pre-cooked cornmeal
A typical serving of pre-cooked cornmeal provides about 183 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup dry (50 g)
Calories
183kcal
Protein
3.5g
Carbs
39g
Fat
0.8g
Per 100 g
| Calories | 365 kcal |
| Protein | 7 g |
| Carbs | 78 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Fiber | 4 g |
| Sugars | 1 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Refined and pre-cooked cornmeal, an essential staple in Colombian and Venezuelan cuisines for making arepas. It blends easily with water to form a smooth dough.
Nutritional benefits
- Naturally gluten-free
- Quick energy source
- Very low sodium content
How to prepare it
- 1.Mix with water and salt gradually to avoid lumps
- 2.Knead until the dough is smooth and pliable
- 3.Grill or pan-fry until a golden crust forms
Lighter alternatives
Whole grain cornmeal
Higher fiber and micronutrient content
Almond flour
Lower carb and higher protein alternative
Corn grits
Coarser texture and requires more cooking time
Healthy tip
Add chia or flax seeds to the dough to boost fiber and healthy fat content.
Frequently asked questions
Is it the same as cornstarch?
No, cornstarch is pure starch, while this flour is the pre-cooked whole endosperm.
Does it require cooking?
It is pre-cooked during processing, so it only needs hydration and a quick sear.
Can I use it for baking?
Yes, it's great for adding texture to corn breads and cakes.
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