Calories in pretzel
A typical serving of pretzel provides about 323 calories. Here are the full macros and nutrition facts.
Per serving · 1 large unit (85 g)
Calories
323kcal
Protein
8.6g
Carbs
68.2g
Fat
2g
Per 100 g
| Calories | 380 kcal |
| Protein | 10.1 g |
| Carbs | 80.2 g |
| Fat | 2.3 g |
| Saturated fat | 0.4 g |
| Fiber | 3 g |
| Sugars | 2.1 g |
| Sodium | 1260 mg |
Data based on Open Food Facts and public nutrition databases.
A type of baked bread shaped into a knot, traditionally of German origin, with a dark, salty crust.
Nutritional benefits
- Low in total fat
- Provides complex carbohydrates
- Source of iron and B vitamins
How to prepare it
- 1.Dip in a baking soda solution for the typical color
- 2.Sprinkle with coarse salt right before baking
- 3.Consume freshly baked for the best texture
Lighter alternatives
Whole wheat breadsticks
Lower sodium content
Rye bread
More satiating and dense
Rice cakes
Gluten-free and fewer calories
Healthy tip
Moderate consumption due to the high sodium content on the surface.
Frequently asked questions
Why are they shiny on the outside?
It is due to the alkaline bath they are dipped in before going into the oven.
How to reduce the sodium?
Simply brush off the coarse salt grains from the surface before eating.
Are they vegan?
Generally yes, although some recipes might include butter or egg wash.