Calories in red rice
A typical serving of red rice provides about 525 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (150 g)
Calories
525kcal
Protein
10.5g
Carbs
108g
Fat
3.8g
Per 100 g
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 72 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Fiber | 3.5 g |
| Sugars | 0.5 g |
| Sodium | 10 mg |
Data based on Open Food Facts and public nutrition databases.
A variety of rice that retains its red hull, which is rich in antioxidants called anthocyanins. It offers a deep nutty flavor and a firm, chewy texture.
Nutritional benefits
- High antioxidant content
- May help in managing cholesterol levels
- Good source of vitamin B6
How to prepare it
- 1.Rinse thoroughly until water runs clear
- 2.Soak for 30 minutes to reduce cooking time and improve texture
- 3.Cook using a 2:1 water ratio for 35-40 minutes
Lighter alternatives
Black rice
Even higher in antioxidants with a similar texture
Brown rice
More widely available and slightly softer
Buckwheat
Provides a similar earthy flavor profile
Healthy tip
Include red rice in your diet for its unique phytonutrients that support heart health.
Frequently asked questions
Is it the same as red yeast rice?
No, red yeast rice is a fermented medicinal supplement; this is a natural food grain.
Does the color bleed?
Yes, the red pigments can lightly color other ingredients in the same pot.
Is it suitable for salads?
Yes, its firm texture makes it perfect for cold grain salads.