Calories in revuelto gramajo
A typical serving of revuelto gramajo provides about 490 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
490kcal
Protein
19g
Carbs
36g
Fat
31g
Per 100 g
| Calories | 245 kcal |
| Protein | 9.5 g |
| Carbs | 18 g |
| Fat | 15.5 g |
| Saturated fat | 4.8 g |
| Fiber | 1.2 g |
| Sugars | 1.1 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
Classic Argentine 'bodegón' dish made with shoestring fries, scrambled eggs, ham, and peas.
Nutritional benefits
- Immediate energy from potatoes and eggs
- Good protein supply
- Quick and comforting dish
How to prepare it
- 1.The potatoes must be very crispy before mixing with the egg
- 2.Cook the egg just enough so the scramble is moist and not dry
- 3.Add the finely julienned ham at the end
Lighter alternatives
Baked shoestring potatoes
Replacing fried with baked reduces fat
Natural ham
Fewer preservatives and sodium
Ham-free version
Ovo-lacto vegetarian option
Healthy tip
You can use store-bought shoestring snacks in small quantities, but making them homemade in the oven is much better.
Frequently asked questions
What is its origin?
It is said to have been invented by Artemio Gramajo in Buenos Aires at the end of the 19th century.
Is it nutritious?
It is energy-dense but high in fat due to the frying of the potatoes.
Can it be reheated?
It's not ideal, as the potatoes lose their crunchy texture quickly.
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