Calories in rice bran
A typical serving of rice bran provides about 47 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (15 g)
Calories
47kcal
Protein
2g
Carbs
7.5g
Fat
3.1g
Per 100 g
| Calories | 316 kcal |
| Protein | 13.4 g |
| Carbs | 49.7 g |
| Fat | 20.9 g |
| Saturated fat | 4 g |
| Fiber | 21 g |
| Sugars | 0.9 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
The nutrient-dense outer layer of brown rice removed to produce white rice. It is packed with vitamins and healthy oils.
Nutritional benefits
- Rich in cardiac-healthy gamma-oryzanol
- Excellent source of Vitamin E antioxidants
- High content of both soluble and insoluble fiber
How to prepare it
- 1.Stir into hot cereals or porridge
- 2.Add to baked goods for nutritional enrichment
- 3.Use as a mild thickener in creamy soups
Lighter alternatives
Oat bran
Similar texture but higher in beta-glucans
Wheat germ
Similar vitamin content but contains gluten
Almond flour
Provides healthy fats but higher in calories
Healthy tip
Always keep it in the fridge after opening to prevent the healthy oils from oxidizing.
Frequently asked questions
Does it go rancid quickly?
Yes, due to its high oil content, it must be stored in the refrigerator.
Is it gluten-free?
Yes, rice bran is naturally gluten-free.
Does it increase cholesterol?
Quite the opposite; it contains compounds known to help lower LDL levels.