Calories in rice noodles
A typical serving of rice noodles provides about 196 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked (180 g)
Calories
196kcal
Protein
1.8g
Carbs
45g
Fat
0.4g
Per 100 g
| Calories | 109 kcal |
| Protein | 1 g |
| Carbs | 25 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Noodles made primarily from rice flour and water. They are light, translucent, and a cornerstone of Asian dishes like Pad Thai and Pho.
Nutritional benefits
- Easy to digest
- Naturally gluten-free
- Extremely low in saturated fats
How to prepare it
- 1.Soak in warm water for 15-20 minutes until pliable
- 2.Quickly boil if a softer texture is desired
- 3.Rinse with cold water immediately after cooking to prevent sticking
Lighter alternatives
Wheat spaghetti
Firmer texture and higher protein content
Zucchini noodles
A vegetable-based, low-calorie alternative
Soba noodles
Buckwheat noodles with more fiber and minerals
Healthy tip
Pair them with plenty of fresh vegetables and lean protein to balance the glycemic load.
Frequently asked questions
Do they contain eggs?
Usually no, they are strictly rice and water, but check labels for cross-contamination.
Are they healthy?
They provide quick energy but are generally low in fiber and protein.
Do they get sticky?
Yes, if overcooked. Precise timing is key to maintaining texture.
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